Are hard feelings really indicitive of being out of alignment? Open Instagram, and scroll for a minute, you’re bound to see some coach saying the key to your success is feeling good all of the time. That any hard emotion, is because of a lack of alignment. I see it…

You were just taught in a shame ridden environment. Let me know if this sounds familiar… You were a playful, energetic, slightly rambunctious child, as children are. You brought your homework to a trusted adult, and you were yelled at for not getting it right away. When you raised your…

If you’re growing a business online, I’m sure you heard that Instagram recently explained new changes to their algorithm. Which has small businesses shaking their heads in dismay with a…. “They changed the algorithm again?!?!” It’s like when you finally find the perfect shade of lipstick and they discontinue it. …

Being an empath in business is WILD. It takes energy management, the need for boundaries, and the need to trust in your power and brings it up a level. — How could you possibly trust that what you have is valuable and stand out without following the hustle til you cry advice or having a huge following? Without offering discounts? Without being all the things to all of the people? Let’s take a step back.

Empaths take on the energy of others as their own. Yeah, yeah, yeah, we all know that. When we take on other’s energy, especially negative energy, a fight or flight response is triggered. What if there was a muscle that you could release that would help turn off you fight…

If you have brave enough to identify yourself as an Empath, you have probably been asked a question or heard a reality denying statement like this: Are Empaths even real? Or Empath is just a label. Or Aren’t people using the term Empath to disguise your trauma as a superpower? …

Empaths are highly sensitive people that absorb the energy around them. They have a high degree of emotional intelligence. They are highly aware of the emotions of those around them, to the point they may take on their emotions. You might be an empath if: Strangers tell you their whole life story unprovoked. You can tell…

“Our intention creates our reality.” -Wayne Dyer Intention setting may sound new age and like wishing on a star but that is far from the case. Intention setting is a powerful, potentially life-changing practice, not because of some magic that goes on (at least not that we know of). But…